Performance Anxiety
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Moving Through the Crux: Climbing as Alternative Healing for Individuals with Depression, Anxiety, and Neurodivergent Needs
Climbing serves as alternative healing for depression, anxiety, and neurodivergent needs by engaging the body to regulate the mind. This approach promotes sensory feedback, present-focused awareness, and community, helping individuals break free from inertia, build agency, and enhance mental well-being.
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“I Feel Left Behind”: Overcoming Social Comparison in Your Climbing Group
The content discusses the emotional challenges climbers face due to social comparison when peers succeed. It emphasizes shifting from a scarcity to an abundance mindset, redefining personal progress, and fostering a supportive climbing community.
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One Hold at a Time and Find Your Own Beta
If the send is the only measure, we can miss all the quieter forms of progress: staying with a move longer than before, breathing after a mistake, asking for help without apologizing