Services
Request a 15-minute consultation to talk through fit, services, and next steps.
“Cognitive Chalk Therapy”
Individual therapy for climbers that targets grip, grit, and growth to help climbers increase mental toughness, overcome performance anxiety, and ultimately, protect the joy of climbing. We will look at your patterns on and off the wall to help you move through life’s toughest cruxes with steadier mind-body connection and a friendlier relationship with your body.
Mindfulness Training for Climbers
Skills-based support for climbers working with fear of falling, overgripping, self-criticism, pressure to send, and difficulty staying present on the wall. Sessions can focus on breath, attention, body awareness, process goals, and post-attempt reflection.
Support Groups for Climbers
Group spaces can support climbers navigating body image, eating disorder recovery, injury, performance anxiety, or the emotional side of training. Group formats should be confirmed based on current availability and clinical fit.
Workshops
Workshops for climbing gyms, teams, coaches, and community groups can cover mental toughness, sport psychology, body-neutral coaching language, eating disorder prevention and recovery, and creating a healthier climbing culture.
Consultation
Consultation is available for climbers, coaches, gyms, and organizations seeking a more thoughtful and sustainable approach to enhance climber well-being, implement body-neutral practices, and increase diversity and inclusivity within climbing spaces.